“Big Rich, TD & Fletch” features former NFL offensive lineman Rich Ohrnberger, Travis Dale and Ben Fletcher.Full Bio
House Rules & Veggie Rebellion
Big Rich, TD, and Fletch kick off the show looking forward to a picture-perfect San Diego weekend before diving into the strangest, most random house rules people actually live by. From bizarre bathroom etiquette to no-go zones in the fridge, nothing is off the table. Plus, the gang takes a stand against veggies—complete with proof that you don’t really need them.
Bands We Can’t Stand, Pumpkin French Toast, and Finding Gratitude
Big Rich, TD, and Fletch dive into the controversial world of “bands we hate that everyone else seems to love” — and no sacred cows are spared. Meanwhile, Rich is hatching a plan to whip up some homemade pumpkin French toast right in the studio (because what could go wrong with a hot griddle next to live mics?). And in a moment of reflection, the crew turns grief into gratitude as they honor the 24th anniversary of 9/11, sharing memories and what it an honor it is to live in this community.
Body Swap Dreams, Burrito Drops & Bathroom Rules
Big Rich, TD and Fletch are back debating which celebrities they’d trade bodies with—spoiler alert, Rich and TD went with ladies. Then Rubios hooked us up with some food (shoutout tacos), and we dive into the age-old bathroom debate: at the urinal, are you a shake or a dab guy?
Gross Habits, Apple Futures, and McConaughey’s Dating Disaster
Big Rich, TD, and Fletch pull back the curtain on the grossest things they do that somehow feel totally normal (at least to them). Then TD dusts off his crystal ball to make some bold predictions about what Apple might unveil at their developers conference today. And just when you thought it couldn’t get any weirder, the team is convinced Matthew McConaughey himself called in for a Divorced Dad Dating Disaster—alright, alright, alright!
Football’s Back, TD’s Crack, and Rich Saves You a Stack
Big Rich, TD, and Fletch are fired up that football is finally back! But before kickoff, the guys tackle TD over a shaved rear-end mishap that has everyone in stitches. Plus, Rich breaks out his bargain-hunting playbook with tips and tricks to save serious money while shopping online. It’s touchdowns, takedowns, and tight… wallets—don’t miss it!
Football Abroad, Rich on TV, and the Freeway Conspiracy
Big Rich, TD, and Fletch break down whether NFL international games are actually good for the sport—or just jet lag with touchdowns. A caller phones in after spotting Rich on TV and admits… he’s not nearly as ugly as Kat claims (sorry, Kat). And Rich is convinced this weekend’s freeway closure isn’t about construction at all—it’s the federal government covering up an ancient civilization dig site. Strap in, because this one has football, compliments, and full-blown conspiracy theories.
First-Day Fails, Jacked Rich, and Swift at Halftime
Big Rich, TD, and Fletch relive the absolute disasters of your worst first day—jobs, school, or anywhere you wished the earth would swallow you whole. Rich swears he’s getting ripped by literally tossing children around like medicine balls, and his biceps may need their own zip code soon. Meanwhile, TD is already crafting friendship bracelets in case Taylor Swift calls about her Super Bowl Halftime Show. It’s awkward memories, questionable workouts, and a whole lot of chaos.
Cringe Posts, Crazy Tweets, and Painter’s Tape Wisdom
Big Rich, TD, and Fletch dive headfirst into the internet’s hall of shame as they roast the cringiest social media posts known to man. Meanwhile, TD’s been firing off tweets that might need a wellness check, and Rich gets weirdly passionate about the proper way (and proper time) to use painter’s tape. It’s a perfect blend of chaos, cringe, and home-improvement hacks you never asked for.
Big Rich, TD, and Fletch air out life’s daily annoyances — the small inconveniences that drive us all crazy. Then the guys brainstorm how to officially land Fletch in the Guinness Book of World Records by pelting him with wet sponges (yes, really). Plus, Rich swears he’s cracked the code on how to grocery shop without a list — but is it genius or chaos?
Toys from the past -- Pumpkin Spice in August!?
Big Rich, TD & Fletch take a nostalgic trip down memory lane to the toys of our childhood—the ones that somehow didn’t kill us (even though they probably should have). A Divorced Dad Dating Disaster has a date ditch him mid-evening to run home and help her ex. And just when things can’t get any spicier, the guys freak out over the official return of Pumpkin Spice Lattes—thankfully Kat shows up with a round for everyone. Fall is …not really here, the caffeine is flowing, and the chaos is very real.