Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch” features former NFL offensive lineman Rich Ohrnberger, Travis Dale and Ben Fletcher.Full Bio

No TD, No Rules

Sick Day, Fish Taco Fallout & The Yogurt Crime

On today’s episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, sunshine, and salsa, this might be his most dangerous take yet. And just when you think it can’t get worse? Rich shares a “life hack” involving instant coffee mixed into yogurt. It’s confusing. It’s unnecessary. It might be illegal. Fletch is back. The tacos are under attack. And someone please check on Rich’s taste buds. Listen now before he puts espresso powder in guacamole.

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Pasta Monsta & The Skeeter Era and When Helping Goes Horribly Wrong

On today’s episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It’s friendship, food, and full-blown nickname anarchy — just another normal day with Big Rich, TD, and Fletch.

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Sick Day? Gold Medals & Tiny Hands

Today on the show, Fletch calls in “sick”… which naturally everyone thinks he’s just allergic to responsibility. Then it’s Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What’s YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or may not have comically tiny hands. We’re talking full-on measurement debate. The evidence is… concerning. It’s chaos, patriotism, finger-span controversy, and one very questionable “sick” day — with Big Rich, TD, and the mysteriously absent Fletch.

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Belated Birthday Chaos

Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

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Belated Birthday Chaos

Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

See omnystudio.com/listener for privacy information.

Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session! 🍹🔥

Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash. 🍸✨ In this episode: 🥃 We’ll dive into Above Board’s signature liqueurs and show you how to elevate your bar cart with fresh, flavorful, and guilt-free concoctions. 🍊 Learn creative twist cocktail recipes that are refreshing and easy to make at home. 🍹 Taste along as we mix, shake, and sip through classic and modern drinks using their versatile spirits. Whether you’re hosting friends, prepping for the weekend, or just love great drinks with better ingredients — this episode has something for every cocktail lover. Cheers to living Above Board! 🥂 👉 Don’t forget to like, comment, and subscribe for more Bar Cart Friday episodes!

See omnystudio.com/listener for privacy information.

Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session!

Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

See omnystudio.com/listener for privacy information.

We Were Told Not To… So We Did

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.

We Were Told Not To… So We Did

Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.